Expert insights on Indian diet, disease prevention, Ayurveda, and nutrition — by Dr. Anurag Singh (BAMS, IMS-BHU)
Discover which common Indian foods — including ones marketed as healthy — are quietly raising your diabetes risk.
Understanding your Ayurvedic body type is the first step to personalized nutrition and disease prevention.
Pre-diabetes affects 136 million Indians — most without symptoms. Learn the early warning signs before it's too late.
You don't need to give up Indian food to lose weight. These 10 desi foods actually help you burn fat effectively.
Western calorie formulas don't account for Indian body types. Here's how to calculate your actual needs accurately.
India has among the highest rates of iron deficiency anaemia globally. Learn causes, symptoms, and Indian food solutions.
Indians are genetically predisposed to cardiovascular disease at younger ages. Here's what the science says — and what you can do.
Non-alcoholic fatty liver disease is rising rapidly in India. Discover which Indian foods help reverse it — and which worsen it.